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Foods Starting with E

Explore nutritious foods beginning with the letter E, from antioxidant-rich elderberries to ancient grains like einkorn and emmer.

Elderberry

Dark purple berries packed with antioxidants and immune-boosting properties.

Health Benefits:

Antioxidant Rich

Anti-inflammatory

Eggplant

Versatile purple vegetable rich in fiber and antioxidants, perfect for Mediterranean dishes.

Health Benefits:

Endive

Crisp, slightly bitter leafy green that's excellent for salads and appetizers.

Health Benefits:

Digestive Health

Escarole

Broad-leafed endive with a mild, slightly bitter flavor, perfect for soups and salads.

Health Benefits:

Epazote

Herb

Epazote

Pungent Mexican herb traditionally used with beans to aid digestion.

Health Benefits:

Digestive Aid

Traditional Medicine

Antimicrobial

Einkorn

Ancient wheat variety with superior nutrition and easier digestibility than modern wheat.

Health Benefits:

Easier Digestion

Emmer

Grain

Emmer

Nutritious ancient wheat with a nutty flavor and excellent protein content.

Health Benefits:

High Protein

Fiber Rich

Ancient Grain

Discover More Healing Foods

Explore our complete A-Z guide of foods and their healing properties to support your health journey.

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