NxHealth Logo
NxHealth
AboutServicesResourcesContactProfile
NxHealth Logo
NxHealth

Providing evidence-based health and wellness solutions to improve your quality of life.

Facebook
T
TikTok
YouTubeInstagram

Services

  • Health & Wellness
  • Diet Coaching
  • Nutrition Planning
  • Wellness Programs
  • Other Services

Company

  • About Us
  • Our Team
  • Careers
  • Articles

Contact

  • nxhealthsolutions@gmail.com

© 2026 NxHealth. All rights reserved.

    Back to Resources

    Foods Starting with E

    Explore nutritious foods beginning with the letter E, from antioxidant-rich elderberries to ancient grains like einkorn and emmer.

    Elderberry dark purple berries
    Berry
    Elderberry
    Dark purple berries packed with antioxidants and immune-boosting properties.

    Health Benefits:

    Immune Support
    Antioxidant Rich
    Anti-inflammatory
    Fresh purple eggplant
    Vegetable
    Eggplant
    Versatile purple vegetable rich in fiber and antioxidants, perfect for Mediterranean dishes.

    Health Benefits:

    Heart Health
    Fiber Rich
    Low Calorie
    Fresh endive leafy green
    Leafy Green
    Endive
    Crisp, slightly bitter leafy green that's excellent for salads and appetizers.

    Health Benefits:

    Digestive Health
    Vitamin K
    Low Calorie
    Fresh escarole leafy green
    Leafy Green
    Escarole
    Broad-leafed endive with a mild, slightly bitter flavor, perfect for soups and salads.

    Health Benefits:

    Vitamin A
    Folate
    Fiber
    Fresh epazote herb
    Herb
    Epazote
    Pungent Mexican herb traditionally used with beans to aid digestion.

    Health Benefits:

    Digestive Aid
    Traditional Medicine
    Antimicrobial
    Einkorn ancient wheat grain
    Grain
    Einkorn
    Ancient wheat variety with superior nutrition and easier digestibility than modern wheat.

    Health Benefits:

    Ancient Grain
    Protein Rich
    Easier Digestion
    Emmer ancient wheat grain
    Grain
    Emmer
    Nutritious ancient wheat with a nutty flavor and excellent protein content.

    Health Benefits:

    High Protein
    Fiber Rich
    Ancient Grain

    Discover More Healing Foods

    Explore our complete A-Z guide of foods and their healing properties to support your health journey.

    Explore All Foods