Foods Starting with H

A refreshing fruit high in Vitamin C and potassium. It contains lutein and zeaxanthin, which are essential for maintaining healthy vision and protecting the eyes.

A very hot chili pepper that is a massive source of Vitamin C and capsaicin. Capsaicin is known for its ability to boost metabolism and provide natural pain relief.

Often used in teas, this herb is packed with organic acids and anthocyanins. It has been shown to support healthy blood pressure levels and liver health.

Similar to blueberries but often higher in antioxidants. They are rich in anthocyanins and Vitamin C, which help protect the cardiovascular system and reduce inflammation.

A pungent root vegetable containing high levels of glucosinolates. these compounds have potent antibacterial properties and support the body's detoxification enzymes.

A medicinal herb known as an "adaptogen." It contains ursolic acid and eugenol, which help the body manage stress and provide strong anti-inflammatory benefits.

The most popular variety of avocado, rich in heart-healthy monounsaturated fats and Vitamin E. It also contains lutein, which supports skin and eye health.

Technically a fruit (nut), it is an excellent source of Vitamin E and manganese. It contains high levels of phenolic compounds that protect against oxidative stress.

A vegetable harvested from the inner core of certain palm trees. It is low in fat and high in fiber, potassium, and Vitamin C, making it excellent for heart and digestive health.

These varieties often contain a wider array of phytochemicals than standard tomatoes. They are an excellent source of lycopene, which supports skin health and reduces the risk of chronic disease.

While famous for brewing, as an herb, hops contain xanthohumol, a powerful antioxidant that has been studied for its potential anti-cancer and anti-inflammatory effects.