NxHealth Resources

Discover our collection of health resources, food as medicine guides, and holistic health solutions.

Search for health topics, nutrition information, wellness tips, and more

Health Solutions

Explore our comprehensive A-Z guide of foods and their healing properties. Discover how different foods can be used to support your health journey.

Note: Our A-Z food guide is still under construction. Browse through available letters to discover the healing properties of various foods.

Start Here!

Begin your health journey with a personalized assessment. Our comprehensive questionnaire helps us understand your unique needs and goals.

After completing the assessment, you'll receive tailored recommendations and resources to support your health transformation.

Health assessment form

Our assessment takes approximately 5-10 minutes to complete

What To Eat

Discover healthy meal ideas, explore different cuisines, and build your personalized grocery list.

Grocery List Builder
Generate a shopping list with quantities for a single meal

Grocery List Preview

Generate a list to see your personalized grocery items

Latest Episode: Nutrition Fundamentals

Watch NxHealth

Discover our collection of educational videos featuring nutrition, health, and wellness guidance.

Follow us on our various social media platforms for regular updates on the latest health trends and practical wellness strategies you can implement today.

Transform Your Life

In 30 Days

📖

By Eric Johnson

NxHealth Solutions

Transform Your Life In 30 Days

Hello! I'm Eric Johnson, and I am thrilled you're here to explore the wonderful world of health with NxHealth Solutions! For as long as I can remember, health has been a staple in my life—from my passion for basketball to becoming a personal trainer and diving deep into nutrition through higher education. My journey led me to discover how profoundly wellness and helping people achieve optimum health resonate with me.

That's why I created "Transform Your Life In 30 Days," a 30-day approach designed for anyone seeking a fulfilling change in their life. In this book, I can't promise you instant success, but I can promise a new feeling, better habits, and the star power to truly change your life for the better. My philosophy is rooted in the centuries-old truth that food heals, and changing our relationship with what we eat and how we live can truly make us a healthier world.

I believe that if you focus and commit to making simple habit changes, you will see and feel huge differences in your health. This isn't just about developing new habits; it's about embracing a new perspective on your health, increasing your quality of life, and finding real solutions for a healthier, happier you.

Your new life awaits! I invite you to embark on this journey with me and see what happens. Enjoy the process, and feel free to bring a friend or family member along for the ride.

NxHealth Podcast

Tune in to our podcast for expert insights on nutrition, wellness, and healthy living.

Listen on Spotify

Episode 1: Nutrition Fundamentals

45 min • Health & Wellness

Discover the building blocks of proper nutrition and how to create sustainable eating habits.

Dec 15, 2024

Episode 2: Plant-Based Power

38 min • Nutrition

Explore the benefits of plant-based eating and practical tips for incorporating more plants.

Dec 8, 2024

Episode 3: Mindful Eating

42 min • Wellness

Learn how to develop a healthier relationship with food through mindfulness practices.

Dec 1, 2024

Episode 4: Meal Prep Mastery

35 min • Practical Tips

Master the art of meal preparation to save time and maintain healthy eating habits.

Nov 24, 2024

Episode 5: Stress & Nutrition

40 min • Mental Health

Understanding the connection between stress, mental health, and nutritional choices.

Nov 17, 2024

Subscribe to never miss an episode

Follow on Spotify →
Refer A Friend
Get a free consultation or health solution session!

Share the gift of health with your friends and family. For each successful referral, you'll receive a complimentary consultation or health solution session.

Help others discover their path to wellness
Earn valuable health resources for yourself
NxHealth referral program flyer showing free consultation offer

Our Services

Explore our range of personalized health and wellness services designed to support your unique journey.

Explore Our Articles

Dive into our collection of articles covering a wide range of health and wellness topics.