Blueberries
Explore the small but mighty berries with one of the highest antioxidant capacities of all fruits and vegetables
Nutritional Profile
Blueberries are low in calories and packed with nutrients, including fiber, vitamin C, vitamin K, and manganese.
Health Benefits
Cognitive function
Blueberries contain antioxidants that may help protect brain cells from damage and improve cognitive function.
Heart health
Blueberries may help lower blood pressure and reduce the risk of heart disease.
Blood sugar regulation
Blueberries may help improve insulin sensitivity and regulate blood sugar levels.
Anti-inflammatory
Blueberries contain antioxidants and anti-inflammatory compounds that may help reduce chronic inflammation.
How to Incorporate Blueberries in Your Diet
- Enjoy fresh blueberries as a snack or dessert
- Add blueberries to smoothies, yogurt, or oatmeal
- Use blueberries in baking for muffins, pancakes, or pies
- Make blueberry jam or preserves
- Add blueberries to salads for a burst of flavor
Did You Know?
Blueberries are native to North America and have been used for centuries in traditional medicine.
Including blueberries in your diet can be a delicious way to increase your intake of vitamins, minerals, and antioxidants. Whether eaten fresh, cooked, or baked, blueberries offer versatile options for incorporating more nutrition into your daily routine.