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Free Vaccines but Not Free Food? The Hidden Health Divide No One Talks About

We can get a free shot to treat disease — but not free food to prevent it. Explore the policies, priorities, and paradoxes behind modern health with Coach J.

The Food Pyramid Deception: It's Time to Reclaim Control of Your Plate

Challenge conventional nutritional wisdom as we unpack the flaws in the traditional food pyramid and discover how to make truly informed choices about what goes on your plate.

Plant-Based Dietary Strategies and Lifestyle Modifications for Colorectal Cancer

A comprehensive examination of plant-based dietary strategies and lifestyle modifications as approaches for addressing colorectal cancer.

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Breast Cancer Awareness

Featured

Health

15 min read

Understanding Breast Cancer: A Holistic Approach to Management

A comprehensive guide to breast cancer, including types, stages, and holistic management strategies with a focus on plant-based nutrition and lifestyle interventions.

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Nutrition

May 2, 2023

The Power of Plant-Based Eating

Discover how incorporating more plant-based foods into your diet can transform your health and energy levels.

Dark Chocolate: A Healthy Indulgence

Learn about the surprising health benefits of dark chocolate and how to incorporate it into a balanced diet.

Decoding Your Fuel: Understanding Your Caloric Needs

Find out how to calculate your daily caloric needs and create a balanced nutrition plan that works for your lifestyle.

Seasonal Eating: Why It Matters

Explore the benefits of eating foods when they're in season and how it can improve your health and the environment.

Meal Prep 101: Save Time and Eat Better

Learn the basics of meal preparation to save time, reduce stress, and improve your eating habits.

The Gut-Brain Connection: How Your Diet Affects Your Mood

Understand the fascinating relationship between your gut microbiome and your mental wellbeing.

Fitness for Beginners: Where to Start

A comprehensive guide to starting your fitness journey with confidence and safety.

10 Quick and Healthy Recipes for Busy Professionals

Delicious, nutritious meals you can prepare in under 30 minutes for your busy lifestyle.

Mindfulness Practices for Daily Wellness

Simple mindfulness techniques you can incorporate into your daily routine for better mental health.

Planted Fried Rice: A Nutrient-Dense Plant-Based Recipe

A delicious and nutritious plant-based fried rice recipe packed with vegetables and plant protein that's perfect for a quick weeknight dinner.

Tropical Green Smoothie: A Nutrient-Packed Refreshing Blend

This vibrant smoothie is packed with vitamins, minerals, and healthy fats from avocado, tropical fruits, and fresh greens, making it a refreshing and filling option perfect for any time of day.

Banana Buckwheat Muffins with Nuts & Seeds

Naturally gluten-free muffins packed with flavor and fiber, made with buckwheat flour and loaded with nutritious nuts and seeds for a perfect snack or breakfast.

Vanilla 'Nice' Cream (Freeze & Blend Method)

A simple, plant-based frozen treat made with almond milk that's naturally sweet and creamy. This easy recipe focuses on simplicity and natural sweetness for a refreshing dessert.

From Secret Eating To Sobriety

A personal journey exploring the connections between disordered eating patterns and addiction, with insights on finding balance and recovery through mindful nutrition and self-compassion.

8 min read

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Featured Articles

Free Vaccines but Not Free Food? The Hidden Health Divide No One Talks About

The Food Pyramid Deception: It's Time to Reclaim Control of Your Plate

Plant-Based Dietary Strategies and Lifestyle Modifications for Colorectal Cancer

Understanding Breast Cancer: A Holistic Approach to Management

All Articles

The Power of Plant-Based Eating

Dark Chocolate: A Healthy Indulgence

Decoding Your Fuel: Understanding Your Caloric Needs

Seasonal Eating: Why It Matters

Meal Prep 101: Save Time and Eat Better

The Gut-Brain Connection: How Your Diet Affects Your Mood

Fitness for Beginners: Where to Start

10 Quick and Healthy Recipes for Busy Professionals

Mindfulness Practices for Daily Wellness

Planted Fried Rice: A Nutrient-Dense Plant-Based Recipe

Tropical Green Smoothie: A Nutrient-Packed Refreshing Blend

Banana Buckwheat Muffins with Nuts & Seeds

Vanilla 'Nice' Cream (Freeze & Blend Method)

From Secret Eating To Sobriety

Never Miss a New Article