Naturally gluten-free muffins packed with flavor, fiber, and nutritious nuts and seeds
These Banana Buckwheat Muffins with Nuts & Seeds are naturally gluten-free and packed with incredible flavor and fiber. Made with nutrient-dense buckwheat flour, they provide a hearty, satisfying texture while delivering complete proteins and essential minerals.
The combination of ripe bananas, crunchy nuts, and nutritious seeds creates the perfect balance of natural sweetness, healthy fats, and plant-based protein. These muffins make an excellent breakfast on-the-go or a wholesome afternoon snack.
With no refined sugars and plenty of fiber, these muffins will keep you satisfied and energized throughout your day!
The riper the bananas (with brown spots), the sweeter and more flavorful your muffins will be.
Overmixing can lead to tough muffins. Mix just until the ingredients are combined.
Store cooled muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to 5 days. They freeze well for up to 3 months.
Feel free to add 1/2 cup of chocolate chips or shredded unsweetened coconut for extra flavor!
These banana buckwheat muffins are perfect for meal prep, grab-and-go breakfasts, or sharing with loved ones. The combination of wholesome ingredients makes them both nutritious and delicious!
