A comprehensive guide to understanding breast cancer, including risk factors, prevention strategies, and the role of nutrition in supporting breast health and recovery.
Breast cancer is one of the most common cancers affecting women worldwide, though it can also occur in men. Understanding the disease, its risk factors, and prevention strategies is crucial for maintaining breast health and catching any potential issues early.
While genetics play a role in breast cancer risk, lifestyle factors including diet, exercise, and environmental exposures also significantly impact your risk. The good news is that many of these factors are within your control.
Risk increases with age, especially after 50
Having close relatives with breast or ovarian cancer
BRCA1 and BRCA2 gene mutations significantly increase risk
Being female is the strongest risk factor
High-fat, low-fiber diets may increase risk
Sedentary lifestyle increases risk
Even moderate alcohol intake increases risk
Obesity, especially after menopause, increases risk
Knowledge is power when it comes to breast health. Consult with healthcare professionals about your individual risk factors and develop a personalized prevention plan.
