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    Superfood

    Dark Chocolate

    Nature's most delicious antioxidant powerhouse, offering heart-healthy benefits and mood-boosting compounds in every rich, satisfying bite.

    Rich in Flavonoids
    Heart Healthy
    Antioxidant Rich
    Pieces of dark chocolate with cacao beans showing rich, glossy texture

    Health Benefits

    Dark chocolate is more than just a treat—it's a functional food packed with compounds that support your health and wellbeing.

    Heart Health
    Rich in flavonoids that may help improve cardiovascular function and reduce blood pressure.
    Brain Function
    Contains compounds that may enhance cognitive function and protect against neurodegenerative diseases.
    Antioxidant Power
    Packed with powerful antioxidants that help protect cells from oxidative stress and inflammation.
    Mood Enhancement
    Contains natural compounds that may help improve mood and reduce stress levels.

    Nutrition Profile

    Dark chocolate (70-85% cacao) provides essential minerals and beneficial compounds in every serving.

    Nutritional Content (1 oz serving)
    170per oz
    Calories
    3.1g
    Fiber
    3.9mg
    Iron
    64mg
    Magnesium
    0.5mg
    Copper
    0.5mg
    Manganese

    Healthy Recipe Ideas

    Transform dark chocolate into nutritious treats that satisfy your cravings while supporting your health goals.

    Dark Chocolate Avocado Mousse
    15 min
    Easy
    A creamy, healthy dessert that combines the richness of dark chocolate with nutritious avocado.
    Chocolate-Dipped Strawberries
    20 min
    Easy
    Fresh strawberries dipped in melted dark chocolate for a simple, elegant treat.
    Dark Chocolate Energy Balls
    25 min
    Easy
    No-bake energy balls made with dates, nuts, and dark chocolate for a healthy snack.

    Ready to Embrace the Power of Dark Chocolate?

    Discover more nutrient-dense foods and create a personalized nutrition plan that includes your favorite healthy indulgences.

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    Help others discover the benefits of dark chocolate