Foods Starting with F

A fiber-rich fruit known for its high concentration of protective polyphenols and minerals like potassium and magnesium, which support heart health and digestion.

A versatile vegetable with a distinct anise-like flavor. It is a potent source of Vitamin C and contains anethole, a phytonutrient that helps reduce inflammation and supports digestive comfort.

A tropical fruit exceptionally high in Vitamin C and saponins, which possess anti-cancer and anti-inflammatory properties.

A nutrient-dense legume packed with plant-based protein, fiber, and L-dopa, a precursor to dopamine that may support brain health and motor function.

A powerful herb and spice used for centuries in traditional medicine. It contains 4-hydroxyisoleucine, which is known to help regulate blood sugar levels and improve insulin sensitivity.

Young, coiled fronds of certain ferns that are seasonally available. They are high in antioxidants, Omega-3 fatty acids, and fiber, though they must be cooked thoroughly before consumption.

A small, sweet variety of pear with "freckled" skin. Like the apple, most of its antioxidants (specifically flavonoids) and fiber are concentrated in the skin.

Often called "citrus caviar," these contain tiny juice vesicles high in Vitamin C and Vitamin E, providing a sharp burst of acidity and immune-supporting antioxidants.

A member of the chicory family, this bitter leafy green is an excellent source of Vitamin K, Vitamin A, and folate, which are essential for bone health and cellular repair.