Vegetable

Fiddlehead Ferns

Fiddlehead ferns are the furled fronds of young ferns, harvested in spring as a seasonal delicacy with a grassy, spring-like flavor.

About Fiddlehead Ferns

Seasonal spring delicacy rich in omega-3s and antioxidants

Fiddlehead ferns are the furled fronds of young ferns, harvested in spring as a seasonal delicacy with a grassy, spring-like flavor.

Vitamin A

Vitamin C

Iron

Omega-3

Fiber

Manganese

Antioxidant Protection

Omega-3 Source

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