Escarole
A broad-leafed endive with a mild, slightly bitter flavor that's perfect for both raw and cooked preparations. Rich in vitamins A, K, and folate, escarole offers exceptional nutritional value with a versatile culinary profile.
Health Benefits of Escarole
Discover the powerful nutritional benefits that make escarole a valuable addition to your healthy eating plan.
How to Use Escarole
Raw in salads - Use young, tender leaves for a slightly bitter, refreshing crunch
Sautéed - Quick sauté with garlic and olive oil to reduce bitterness
Braised - Slow cook with broth for a tender, flavorful side dish
Soups and stews - Add to hearty soups for extra nutrition and flavor
Grilled - Brush with olive oil and grill for a smoky, caramelized taste
Stuffed - Use large leaves as wraps for grain or protein fillings
Safety & Preparation
Choose escarole with crisp, fresh leaves and avoid any with brown spots or wilting
Store in the refrigerator and use within 3-5 days for best quality and nutrition
Wash thoroughly before eating, as the layered leaves can trap dirt and debris
Those on blood-thinning medications should consult their doctor due to vitamin K content
Start with small amounts if you're sensitive to bitter flavors
Ready to Add Escarole to Your Diet?
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