A broad-leafed endive with a mild, slightly bitter flavor that's perfect for both raw and cooked preparations. Rich in vitamins A, K, and folate, escarole offers exceptional nutritional value with a versatile culinary profile.
Discover the powerful nutritional benefits that make escarole a valuable addition to your healthy eating plan.
Raw in salads - Use young, tender leaves for a slightly bitter, refreshing crunch
Sautéed - Quick sauté with garlic and olive oil to reduce bitterness
Braised - Slow cook with broth for a tender, flavorful side dish
Soups and stews - Add to hearty soups for extra nutrition and flavor
Grilled - Brush with olive oil and grill for a smoky, caramelized taste
Stuffed - Use large leaves as wraps for grain or protein fillings
Choose escarole with crisp, fresh leaves and avoid any with brown spots or wilting
Store in the refrigerator and use within 3-5 days for best quality and nutrition
Wash thoroughly before eating, as the layered leaves can trap dirt and debris
Those on blood-thinning medications should consult their doctor due to vitamin K content
Start with small amounts if you're sensitive to bitter flavors
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