A pungent Mexican herb traditionally used with beans to aid digestion and reduce gas. Known for its distinctive flavor and powerful medicinal properties in traditional Mexican cuisine.
Add fresh or dried epazote to black beans, pinto beans, or any legume dish during cooking
Traditional addition to cheese quesadillas, especially with Oaxaca cheese
Add to Mexican soups and stews for authentic flavor and digestive benefits
Steep dried leaves in hot water for a traditional digestive tea
Fresh epazote has a stronger flavor; use dried when fresh is unavailable
Start with small amounts (1-2 sprigs) as the flavor is quite strong and pungent
Add during the last 10-15 minutes of cooking to preserve flavor and properties
Store fresh epazote in refrigerator; dried epazote in airtight container
Pregnancy and Nursing: Epazote should be avoided during pregnancy and breastfeeding as it may have uterine stimulant properties.
Dosage: Use in culinary amounts only. Large medicinal doses should be avoided without professional guidance.
Essential Oil: The concentrated essential oil should never be consumed as it can be toxic in large amounts.
Allergies: Some people may be sensitive to epazote. Start with small amounts to test tolerance.
Discover other traditional herbs and foods that can support your health and enhance your culinary adventures.
