Leafy Green Vegetable

Endive

Discover the crisp, slightly bitter leafy green that's packed with essential nutrients and perfect for both raw and cooked preparations.

Calories per cup

3.1g

Fiber per cup

Health Benefits of Endive

Endive is a nutritional powerhouse that offers numerous health benefits while being incredibly low in calories.

Eye Health Support

Rich in vitamin A and beta-carotene, endive supports healthy vision and may help prevent age-related eye conditions.

Heart Health

Contains folate and potassium that support cardiovascular health and help maintain healthy blood pressure levels.

Digestive Wellness

High fiber content promotes healthy digestion, supports gut microbiome, and aids in regular bowel movements.

Antioxidant Protection

Packed with antioxidants like vitamin C and flavonoids that help protect cells from oxidative stress and inflammation.

Weight Management

Very low in calories but high in nutrients and fiber, making it an excellent choice for healthy weight management.

Cognitive Support

Folate content supports brain health and may help reduce the risk of cognitive decline and support mental clarity.

How to Use Endive

Versatile ways to incorporate endive into your diet

Raw in salads for maximum nutrient retention
Grilled or roasted as a side dish
Braised with herbs and olive oil
Used as cups for appetizers and dips
Added to soups and stews
Juiced for concentrated nutrients

Safety & Considerations

Important information for safe consumption

Generally safe for most people when consumed as food
May cause mild digestive upset in sensitive individuals
Choose organic when possible to avoid pesticide residues
Store in refrigerator and use within a week for best quality
Wash thoroughly before consuming
Those with ragweed allergies should consume with caution

Ready to Add Endive to Your Diet?

Start incorporating this nutritious leafy green into your meals and experience its amazing health benefits.

Explore More E Foods Browse All Foods

Back to Foods Starting with E