Eggplant

A versatile purple vegetable packed with antioxidants, fiber, and heart-healthy compounds. Known for its creamy texture and ability to absorb flavors, eggplant is a cornerstone of Mediterranean cuisine.

Calories per cup

Fiber per cup

230mg

Potassium per cup

High

Antioxidant content

Health Benefits of Eggplant

Discover how this nutrient-dense vegetable can support your health with its unique combination of antioxidants, fiber, and essential minerals.

Heart Health

Rich in fiber and potassium, eggplant supports cardiovascular health and helps regulate blood pressure.

Antioxidant Power

Contains nasunin and other anthocyanins that protect cells from oxidative damage and inflammation.

Brain Function

Nasunin in eggplant skin helps protect brain cell membranes and supports cognitive health.

Digestive Health

High fiber content promotes healthy digestion and supports beneficial gut bacteria.

Weight Management

Low in calories but high in fiber, helping you feel full while supporting healthy weight management.

Blood Sugar Control

Fiber and compounds in eggplant help regulate blood sugar levels and improve insulin sensitivity.

How to Enjoy Eggplant

Maximize the nutritional benefits and delicious potential of eggplant with these preparation methods.

Roasted

Roast cubed eggplant with olive oil and herbs for a delicious side dish or pasta addition.

Benefits: Enhances natural sweetness and creates a creamy texture

Grilled

Slice and grill eggplant for Mediterranean dishes, sandwiches, or as a meat substitute.

Benefits: Develops smoky flavor while maintaining nutritional value

Baba Ganoush

Blend roasted eggplant into a creamy, nutritious dip with tahini and lemon.

Benefits: Maximizes antioxidant absorption and creates a protein-rich snack

Stuffed

Hollow out eggplant and stuff with vegetables, grains, or legumes for a complete meal.

Benefits: Creates a nutrient-dense, satisfying main course

Important Considerations

Preparation Tips

• Salt sliced eggplant to remove bitterness
• Cook thoroughly to improve digestibility
• Keep skin on for maximum antioxidant benefits
• Choose firm, glossy eggplants without blemishes

Considerations

• Contains solanine (nightshade family)
• May cause sensitivity in some individuals
• Start with small amounts if new to your diet
• Pairs well with Mediterranean herbs and spices

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