One of the world's most ancient cultivated wheat varieties, offering superior nutrition and easier digestibility than modern wheat.
Contains 30% more protein than modern wheat varieties, making it an excellent plant-based protein source.
Higher in minerals like zinc, iron, phosphorus, and potassium compared to modern wheat.
Rich in lutein and other antioxidants that support eye health and reduce inflammation.
Contains a simpler gluten structure that may be easier to digest for some people with mild gluten sensitivities.
The higher antioxidant content and beneficial fatty acid profile may help support heart health and reduce inflammation markers.
Many people who experience discomfort with modern wheat report better tolerance with einkorn due to its simpler gluten structure.
Contains lutein, which supports eye health, and other antioxidants that help protect cells from oxidative damage.
Higher in essential nutrients compared to modern wheat varieties, providing better nutritional value per serving.
Offers a delicious nutty flavor that enhances baked goods, pasta, and grain dishes while providing superior nutrition.
Requires fewer inputs like fertilizers and pesticides, making it a more environmentally sustainable grain option.
A simple artisan bread made with 100% einkorn flour, water, salt, and yeast. The nutty flavor of einkorn creates a delicious loaf with excellent texture.
Cooked einkorn berries tossed with cucumber, tomatoes, red onion, feta cheese, olives, and herbs with a lemon-olive oil dressing.
Light and fluffy pancakes made with einkorn flour, eggs, milk, and a touch of honey. Serve with fresh berries and pure maple syrup.
Einkorn can be found as whole berries, flour, pasta, and other products in:
Health Food Stores
Specialty Grocery Stores
Online Retailers
Farmers Markets
Discover other nutritious ancient grains like emmer, spelt, and kamut to diversify your diet and enjoy their unique flavors and health benefits.
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