Damson Plums
Discover the tart, distinctive flavor and impressive health benefits of damson plums - small fruits with big nutritional impact
Nutritional Profile
Damson plums, despite their small size, pack a significant nutritional punch. They are relatively low in calories but high in dietary fiber, making them excellent for digestive health. These small plums are rich in vitamins A and C, which support immune function and skin health. They also contain potassium, which helps regulate blood pressure, and various B vitamins that contribute to energy metabolism. Notably, damsons contain anthocyanins, powerful antioxidants responsible for their deep purple color.
Nutritional Facts (per 100g)
- Calories: 45 kcal
- Carbohydrates: 11g
- Fiber: 1.5g
- Protein: 0.7g
- Vitamin C: 10% DV
- Vitamin A: 8% DV
- Potassium: 6% DV
- Iron: 2% DV
Health Benefits
Antioxidant Protection
The anthocyanins in damson plums help combat oxidative stress and may reduce inflammation throughout the body.
Digestive Health
High fiber content supports healthy digestion, aids regularity, and promotes beneficial gut bacteria.
Heart Health
Potassium, fiber, and antioxidants work together to support cardiovascular health and help maintain healthy blood pressure.
Immune Support
Vitamin C and other nutrients in damsons help strengthen the immune system and protect against seasonal illnesses.
How to Incorporate Damson Plums in Your Diet
- Transform them into traditional damson jam or preserves
- Create damson gin or vodka by steeping the fruit in spirits
- Bake them into tarts, crumbles, or pies for a tart flavor contrast
- Make damson sauce as an accompaniment to game meats or poultry
- Simmer into compotes to serve with yogurt or oatmeal
- Dry them for a concentrated flavor addition to trail mixes
Did You Know?
Damson plums have been cultivated since ancient times and were highly prized in the Roman Empire. The name "damson" derives from "Damascus plum," as they were believed to have originated near Damascus in Syria. These resilient fruits were among the first brought to the Americas by settlers and have been grown in Britain since before the Norman conquest.
Selecting and Storing
When selecting damson plums, look for firm fruits with a deep blue-purple color and a slight bloom on the skin. Unlike dessert plums, damsons are naturally quite tart and astringent when raw, which is why they're often cooked with sugar or preserved. Store ripe damsons in the refrigerator for up to a week. They can also be frozen whole (after removing the pit) for up to 6 months, or preserved through canning or drying.
Seasonal Availability
Damson plums typically come into season in late summer and early autumn (August to October in the Northern Hemisphere). Their short season makes them a special treat, often preserved to be enjoyed throughout the year. In many regions, they're considered a heritage fruit, with some orchards maintaining centuries-old varieties.
Traditional Uses
Historically, damson plums have been used not only for food but also for dyes, with their skin providing a purple colorant for fabrics. In traditional medicine, damson preparations were used to treat digestive ailments and sore throats. Today, they remain a beloved ingredient in European cuisine, particularly in British, German, and Eastern European cooking traditions.