Vegetable

Shallots

Shallots are a mild, sweet member of the allium family, closely related to onions and garlic. They are prized for their delicate flavor in cooking.

About Shallots

Mild, sweet allium vegetable with culinary versatility

Shallots are a mild, sweet member of the allium family, closely related to onions and garlic. They are prized for their delicate flavor in cooking.

Vitamin A

Vitamin C

Potassium

Iron

Quercetin

Antioxidant Properties

Heart Health

Related Foods to Explore

Bright, juicy berry rich in vitamin C, manganese, and anthocyanins

Nutrient-dense leafy green with iron, calcium, and antioxidants

Versatile gourd family vegetables in acorn, butternut, and spaghetti varieties

Explore our complete A-Z guide of foods and their healing properties to support your health journey.