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    Cinnamon

    The aromatic spice that's been treasured for thousands of years for its incredible flavor and powerful health benefits

    Antioxidant Rich
    Anti-inflammatory
    Blood Sugar Support
    Fresh cinnamon sticks
    Origin

    Native to Sri Lanka and Southern India

    Active Compound

    Cinnamaldehyde - responsible for flavor and benefits

    Best Type

    Ceylon cinnamon (true cinnamon)

    Health Benefits

    Blood Sugar Regulation

    Helps improve insulin sensitivity and lower blood glucose levels

    Antioxidant Power

    Rich in polyphenols that fight oxidative stress and inflammation

    Brain Health

    May support cognitive function and protect against neurodegenerative diseases

    Heart Health

    May help reduce cholesterol and support cardiovascular health

    Nutrition Facts (1 teaspoon ground cinnamon)
    6
    Calories
    2g
    Carbohydrates
    1.4g
    Fiber
    26mg
    Calcium
    Culinary Uses

    Sweet Applications

    • • Baked goods and desserts
    • • Oatmeal and breakfast cereals
    • • Smoothies and beverages
    • • Apple dishes and fruit salads

    Savory Applications

    • • Middle Eastern and Indian cuisine
    • • Meat rubs and marinades
    • • Rice and grain dishes
    • • Warm spice blends
    Storage & Selection Tips

    Selection

    • • Choose Ceylon cinnamon when possible
    • • Look for fresh, aromatic smell
    • • Avoid sticks that are too thick or brittle
    • • Buy from reputable spice vendors

    Storage

    • • Store in airtight containers
    • • Keep in cool, dark places
    • • Ground cinnamon lasts 2-3 years
    • • Whole sticks last 3-4 years