Explore the sweet, nutty winter squash loaded with beta-carotene for eye health and immune support
Butternut squash is a winter squash that's low in fat and high in fiber, vitamins, and minerals.
Butternut squash is rich in beta-carotene, which the body converts to vitamin A, essential for eye health.
The vitamin A and antioxidants in butternut squash help support immune function.
Butternut squash is a good source of fiber, which promotes healthy digestion and prevents constipation.
Butternut squash contains anti-inflammatory compounds that may help reduce chronic inflammation.
Butternut squash is a type of winter squash that's related to pumpkins, zucchini, and gourds.
Including butternut squash in your diet can be a delicious way to increase your intake of vitamins, minerals, and antioxidants. Whether roasted, puréed, or baked, butternut squash offers versatile options for incorporating more nutrition into your daily routine.
