Almonds | NxHealth

Nutritional Profile

Almonds are incredibly nutritious, packed with vitamins, minerals, protein, and fiber. A 1-ounce (28-gram) serving of almonds contains approximately 6 grams of protein, 14 grams of fat (mostly healthy monounsaturated fats), 3.5 grams of fiber, and is rich in vitamin E, manganese, and magnesium.

Health Benefits

Heart Health

Almonds help reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol, supporting cardiovascular health.

Blood Sugar Regulation

Despite containing carbohydrates, almonds have a low glycemic index and can help regulate blood sugar levels.

Weight Management

The protein and fiber in almonds help increase feelings of fullness, potentially reducing overall calorie intake.

Brain Function

Almonds contain nutrients like riboflavin and L-carnitine that support brain activity and cognitive function.

How to Incorporate Almonds in Your Diet

Enjoy a handful of raw or roasted almonds as a convenient and portable snack
Add sliced almonds to your morning oatmeal or yogurt for extra crunch
Use almond flour in baking for a gluten-free alternative
Blend almonds into smoothies for added nutrition
Make homemade almond butter for spreading on toast or fruit
Use almond milk as a dairy alternative in recipes

Did You Know?

Almonds aren't actually nuts! Botanically speaking, they're seeds of the almond fruit, which is related to peaches, plums, and cherries.

Including almonds in your diet can be a delicious way to increase your intake of healthy fats, protein, and essential nutrients. Whether eaten as a snack, added to meals, or used in cooking, almonds offer versatile options for incorporating more nutrition into your daily routine.